太った

I got fat.
I thought it is hard to notice that I get fat little by little.
When a close person told me like that, I think every time that “no, not at all!”, but numbers never lie.

When I started living by myself, I was working part-time at a convenience store then I had often taken some dispose of unsold items home and I had eaten before sleeping.
Finally, I had put on 5 kilos.
I thought don’t panic the weight, but I have gained more 10 kilos, then I have finally put on 15 kilos now.
Just as I thought, I will try to lose weight seriously.

I have never become fat and I have thought it is someone else’s problem, but I realized that I was heard by the people I know, “are you fat?”.
Anyway, I wonder why people say “did you put on some weight?”
When you say so, I would answer, “No!”
But, when I look myself in the picture or my face was reflected in the car side mirror, I think who is he.
So, I bought a body scale because the previous body scale broken that I bought two years ago, then I weight myself.
The result was mentioned above.

Therefore, I determined to lose weight seriously.

The reason for gotten fat are to eat too much snack, I suppose.
I often had eaten a chocolate snack and a cup of coffee at 3:00 p.m, I had gone to “Sukiya” and “Katsuya” for eating the meat after finished work too, then I had gone home and gone to bed.
It’s natural that I had put on weight because I have done such things.
I couldn’t do my work without eating at that time.

Actually, I have been able to lose 2 kilos for 3 day because I have taken care to not eat snack after 8 p.m.
So I will try to limit the snack for a while.
If I keep to do for a month, I would lose 10 kilos, I guess.

The diet is the first time for me, so I have made up my mind high a goal that I lose 10 kilos in summer.